Conventional Fitness doesn’t match the everyday demands of life. Life is a 360 degree menagerie of movement and conventional fitness tells you that simply squatting with a bar on your back, running own a treadmill, and doing bench press will prepare you for all of life’s demands- It won’t.

The loads we face in life are uneven, offset and sometimes like to hug us. The muscles and joints of your body require attention via more than the occasional 10 minutes of stretching or posing. This isn’t an opinion. Its science.

Simply put, we all need our strength training to prepare us for the rigors of life. Thats what we do at Unconventional Strength. Promote strength, mobility and movement without limits. Take back control of your body, as it’s the only one you get. Come join us and see what it means to learn what it’s like to truly live a Movement First Mindset with Kinstretch.