Instagram Feed – Unconventional Strength

Unconventional Instagram Feed

Strength and Mobility Experts

unconventional_strength

To God, Eight years ago you gave me everything I

To God,

Eight years ago you gave me everything I can I could ask for, and more than I deserved. You answered every prayer I had for another human being to walk this Earth with. I can never do enough to thank you, and while I thank you everyday for her, I specially on this day, I remember how blessed I really truly am to call her wife.

Thank you Lord

Your Servant,
Jesse

Happy Anniversary My Love

Side effects of cold water immersion therapy may i

Side effects of cold water immersion therapy may include:
-Enhanced circulation
-Reduced muscle inflammation
-Small increases in metabolic rate
-lowered blood pressure
-decreased heart rate
-Cortisol level reductions
-Dopamine and noradrenaline increase
-increased activity of sympathetic nervous system
-increased mental resilience

(Mooventhan and Nivethitha, 2014)

*cannot guarantee Beserker Rage or Adamantium skeleton

#fitness #fitnessmeme #icebath #wimhof #coldwatertherapy #coldwater #funny #xmen #wolverine #coldbath #health #wellness #orlando #personaltrainer #athlete

Internal Lower Body Strength Training External Upp

Internal Lower Body Strength Training
External Upper Body Conditioning

Mixing the two and finishing with some aerobic output. It’s about intent.

Why do you train? Or do you just workout? What’s the difference?

Internal Training: Isometrics to failure IR. Hip extension max effort ENGS. Half kneeling hip IR/ER rotations. Long adductor axial rotations.

External Upper Body Anaerobic Endurance: 10-5 Steel Mace 360’s per side, steel mace lateral press outs per side, paralette push-ups max effort horizontal abduction, offset elevated single arm planks.

Do you want to change how you to train to match the demands of your life?

Let me know.
Also, always @vivobarefoot on my feet. Check them out for natural connection with the ground.

#strength #strengthandconditioning #functionalrangeconditioning #controlyourself #steelmace #pushups #steelmacetraining #orlando #orlandopersonaltrainer #myvivos

I cant understate how deep, and mindset changing t

I cant understate how deep, and mindset changing this certification was. I digested the information, applied some of its principles, and then passed this test.

This is the last certification I can get in the Functional Range Systems. Couldnt be prouder to bring every aspect of this system to Central Florida.

Excited to apply all of this knowledge moving forward in my athlete and general populations.

#frc #functionalrangeconditioning #functionalrangesystems #frsc #workspace>everything #mobility #strength #coach #orlando

Hip extension with internal rotation. This is a

Hip extension with internal rotation.

This is a crucial aspect for any athlete who depends on linear speed and explosiveness.

It’s not as simple as “stretch the hip flexors.” Instead, you have to reteach the system from the inside out. In addition, throwing a barbell in their hand and telling them to cleans won’t do it either.

This session was categorized by creating workspace of the internal rotators, some positional isometrics in different positions of hip internal rotations and adduction and we finished with max effort hip extensions EQIs to increase fatigue resistance.

Sound on to hear the active coaching cues associated with this drill.

If you’re an athlete in Orlando, come by, let’s get you evaluated build a system with limited compensations and more potential athleticism.

#functionalrangeconditioning #functionalrangesystems #frc #fra #hipextension #hips #glutes #athletes #isometric #mobility #hipmobility #athleticism

Hips extend. Civilization and its laziness have

Hips extend.

Civilization and its laziness have biologically robbed most of us of adequate hip extension.

Using principles from @functional_range_conditioning and the FR-ISM, I spent some time working on making my hip extension workspace expand.

It’s not a simple process nor is it without discomfort but I can tell you, hips are meant to extend. Do yours? Or does your low back try to act like a hip?

Newsflash. Lumbar spines arnt good at being hips.

Finished the session with a failure set of segmented back extension.

#functionalrangeconditioning #frc #workspace>everything #controlyourself #mobility #hip #glutes #hipextension #orlando #orlando

Happy birthday @shellytriolo! This 100% happened

Happy birthday @shellytriolo!

This 100% happened when I got her gift for her.

Functional Range Systems Internal Strength Model @

Functional Range Systems Internal Strength Model @functional_range_conditioning

Still processing everything presented this weekend at the University of Pittsburgh.

Presenters @drandreospina @drmchivers @deweynielsen @jquintnmt presented a wealth of information this weekend that I see just a much an enrichment of the strength training industry as it is a call to action.

A call to action to our industry to evolve the lens that we view optimizing strength in the human body. To discontinue the practice of ignoring inherent biological systems only to pay attention them when they fail. To eliminate volume just for volumes sake and really put the SAID principle into play.

It was also a call to action for me. Being in that room, with many talented and brilliant coaches makes me want to be better, to be smarter, to grow more.

This is only the third FR-ISM seminar, so It’s a select group but man, when we digest what was taught this weekend and really put it into practice in our athletes and clients, we have a chance to ignite something special.

Thanks again to @pitt_sportsperformance for hosting this weekend and to the presenters for what could be the most impactful course I have taken.

Now comes the important part. Putting it into action.

#strength #strengthtraining #education #frc #controlyourself #workspace>everything #strengthandconditioning #strengthcoach #functionalrangeconditioning #functionalrangesystems

If you have ever used a 2" or even the mack daddy

If you have ever used a 2" or even the mack daddy 3" Battle Rope, you know what I am talking about?

If you dont know, Battle Ropes are incredible tools that can build power, strength, and aerobic endurance. When the ropes get heavier (and you have earned the progression), the challenge on power output grows exponentially. Check out @living.fit for some more on this.

In the mean time, if you are interested in how Battle Ropes can be more than just a finisher, message me and lets get you on a program.

#battleropes #thor #funny #meme #workout #battlerope #strength #conditioning #power #fitness #fitnessmeme #orlando #orlandopersonaltrainer #strengthandconditioning

Most wrestlers train for physique without addressi

Most wrestlers train for physique without addressing function.
When that occurs, there becomes an overemphasis on the things in the mirror without being mindful of the compensations that causes.

Want a bigger chest with more definition? Great. I get it. You’re on camera. Most do it at the expense of a lot of other “stuff” then in turn becomes dysfunctional.

Martin (formerly Danny Burch of WWE Nxt) had two shoulders that presented with limited workspace and a scapula that didn’t want to function in depression and retraction.

Addressing this will not only assure his shoulders more durability when he returns to the ring, but greater ability to create force and not at the expense of dysfunctional compensations.

Being proactive instead of reactive to these issues is the key to longevity in any sport, professional wrestling included.

#wrestling #wwe #prowrestling #frc #workspaceovereverything #mobility #durability #strength #conditioning #strengthtraining #mobilitytraining #orlando #athlete

Dynamic, Integrated Strength Training (upper body

Dynamic, Integrated Strength Training (upper body focus)
•••
Integrating dynamic contralateral movement in the lower body with loaded upper body movement creates a challenging environment for the full body to work. I love this style of workout that incorporates inter muscular coordination to connect mind and body. Is every training session like this? No but I think any program that doesn’t incorporate this within it is missing out on a crucial aspect of the full spectrum of strength and conditioning.
***
@pulleypro single leg, hinge rows are one of my favorite variations.
The resistance band work can be switched out for a cable for added resistance.
The side facing bicep curl to internal rotation and clutch curl is a beast.
***
#fitness #strengthtraining #strengthandconditioning #stability #movement #workout #strength #core #balance #health #menshealth #orlando #orlandopersonaltrainer

This guy is ready for Vitamin D season. Educatio

This guy is ready for Vitamin D season.

Educational part of post:

Machines have diagrams for how to use them and have their place in strength programming.

They are effective within a strength program that also incorporates free weight training and body weight exercises.

They should not be depended on as the sole source of training nor should they be the main component IMO.

They are great for building lean muscle mass in concentrated areas but bad for connecting stability and mobility at the joint with musculature and do not build proprioception, a crucial quality most gen pop people don’t have.

So use your machines but make free weights and body weight exercises the main course for developing all aspects of performance.

#fitness #funny #meme #educational #strengthcoach #strengthtraining #orlando #personaltrainer #orlandofitness #funnymemes #functionaltraining

Subscribe To Receive Our E-Book

Be Social @Unconventional_Strength

(407) 720-4104