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Strength and Mobility Experts
unconventional_strength
Sunday explosive training. ——— Stimulus for
Knee Dominate Pull Day 7 min dynamic warm up (sled
Since I picked up my jiu jitsu journey again, Ive
Contrary to what you might hear from some, strengt
New phase of training with more isometric position
Semi Private training clients have the option of t
It’s critically important to be able to create m
“How long do I do this for?”-Cezar “Until yo
A few snapshots from a great week of training at t
Loaded multidirectional warm ups before linear str
Training doesn’t have to be complicated. Here i
Spicy little endurance block of training. 5 round
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