Experienced, Educated Coaches.
Our certified team combines science-based training with real-world experience to help you move better, get stronger, and recover smarter.
Science Meets Experience
Our coaches use cutting-edge research paired with real-world expertise to develop effective training programs. By balancing scientific principles with practical knowledge, we ensure our clients receive the best possible guidance.
Individualized Progress
Our coaches use cutting-edge research paired with real-world expertise to develop effective training programs. By balancing scientific principles with practical knowledge, we ensure our clients receive the best possible guidance.
Our Approach
We believe in combining education, science, and movement to create sustainable results. Our mission is to empower individuals to improve their health and performance through evidence-based training and personalized coaching.
MEET THE COACHES
Jesse Grund MS, CSCS, TSAC-F
Other Certifications: FRC MS, FRC ISM, Kinstretch Instructor, NASM PES/CES/FNS, NCSF CSC and CPT.
Jesse Grund is a strength and conditioning coach, educator, and educational content creator dedicated to redefining how people approach functional fitness. As the owner of Unconventional Strength in Orlando, FL, Jesse has developed the Functional Strength System—a comprehensive, evidence-based training and assessment methodology used by athletes and everyday clients alike. Beyond the gym, he collaborates with leading fitness brands to create educational content, deliver professional workshops, and expand access to innovative training tools. With a career rooted in improving performance, resilience, and long-term health, Jesse combines hands-on coaching expertise with a passion for making functional strength accessible to all.
Shelly Triolo NASM CPT, Health Coach
Shelly Triolo is a certified personal trainer, nutrition coach, and movement specialist based in Orlando, FL. With advanced credentials in performance, nutrition, pre/postnatal training, and women’s coaching, she helps clients break free from the all-or-nothing mindset and build sustainable strength, confidence, and consistency. Through her Mindful Muscle Club program, Shelly empowers people to move better, feel stronger, and show up fully for life’s everyday moments.
Angeline Nisa NASM CPT
Angeline Nisa is a NASM Certified Personal Trainer and Women’s Coaching Specialist on a mission to empower women aged 30 and up to embrace their strength and well-being. Drawing on her own journey, she blends fitness expertise with a supportive community focus, helping clients find sanctuary and resilience through movement and healthy habits.
Notable Clients & Alumni
Athlete and Entertainers
Marina Shafir
Kenny King
Kyle O Reily
Adam Cole
Roderick Strong
Maurice Allen
Johnny Gargano
Pete Dunne
Cast of Supergirl/Arrow
Kenny Omega
Cezar Bononi
Jasper Kange
Tomasso Ciampa
Jayden Gibson
Contact us
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