Evidence based strength and conditioning where how you move, and why you move is first step in figuring out the way to move in the gym.
The Ultimate Coaching Experience.
At Unconventional Strength in Orlando, we offer private coaching that goes far beyond a typical personal training session. Our approach is holistic, covering:
Strength & Conditioning – customized workouts designed for your body and goals
Nutrition Guidance – fueling strategies that support performance and recovery
Lifestyle Coaching – support for sleep, stress management, and daily movement
Expert Resources – trusted connections for everything from supplements to footwear
What makes our coaching different? We don’t just tell you what to do—we teach you how to do it safely, effectively, and in a way that works for your unique body. Our team brings unmatched experience, certifications, and real-world resultsto every session, ensuring you receive coaching at the highest level.
If you’re searching for personal training in Orlando that feels like a VIP experience, our private coaching program is the next step in your fitness journey.
Private Coaching
Train Smarter. Move Better. Get Stronger.
The Functional Strength System (FSS) at Unconventional Strength in Orlando was built to answer one question: How do we combine mobility, movement quality, and strength training into one powerful system?
Our FSS classes are the most comprehensive strength and conditioning sessions in Orlando, blending:
Individual Assessment – every participant is evaluated so workouts fit your body
Evidence-Based Program Design – built on 15+ years of experience
12-Week Training Cycles – structured progress you can see and feel
Gamified Workouts – making training fun, challenging, and rewarding
Small Group Setting – capped class sizes ensure personal attention
Unlike typical group fitness classes, FSS is designed to improve mobility, reduce everyday aches and pains, and build lasting functional strength.
These classes fill fast—reserve your spot today and experience the best functional training in Orlando. Learn to move well, move often, and move strong
FSS Classes
Battle Rope Conditioning Class
Join us every Tuesday and Thursday Morning for Battle Rope Express Class.
45 Minutes with one of the most misunderstood modalities, the Battle Rope. Mostly seen as just a tool to move quickly at the end of the workout for a “finisher” the rope is one of the most versatile pieces of equipment.
Scalable to all levels and ages.
Develops Body Control and Awareness.
Builds Strength, Endurance and Power.
Improves grip strength, balance and stability.
Space is limited but join us every Tuesday and Thursday at 630am.
