Strength & Conditioning Coaching Built Around You
There is no single right way to be coached.
At Unconventional Strength in Orlando, we help adults and athletes build strength, improve performance, move better and develop long-term physical capacity through evidence-informed strength and conditioning.
Whether you want the structure and community of group coaching, professional programming with the freedom to work independently, or completely individualized private coaching, we'll help you find the right path.
Find your coaching Path.
Elite Health and Performance Coaching
The Ultimate Coaching Experience.
At Unconventional Strength in Orlando, we offer private coaching that goes far beyond a typical personal training session. Our approach is holistic, covering:
Strength & Conditioning – customized workouts designed for your body and goals
Nutrition Guidance – fueling strategies that support performance and recovery
Lifestyle Coaching – support for sleep, stress management, and daily movement
Expert Resources – trusted connections for everything from supplements to footwear
What makes our coaching different? We don’t just tell you what to do—we teach you how to do it safely, effectively, and in a way that works for your unique body. Our team brings unmatched experience, certifications, and real-world resultsto every session, ensuring you receive coaching at the highest level.
If you’re searching for personal training in Orlando that feels like a VIP experience, our private coaching program is the next step in your fitness journey.
FSS Group Training
Expert coaching. Individual progress. A group environment.
FSS Group Training combines individualized strength and conditioning with the energy and accountability of training alongside others.
This isn't a one-size-fits-all fitness class. Your training begins with an evaluation so we can understand your goals, training history and current abilities before you enter the FSS system.
From there, our coaches help you execute the program, progress appropriately and get stronger within a structured group environment.
Best for people who want:
Professional strength and conditioning coaching
The accountability of scheduled sessions
Individual progression within a group environment
Expert guidance with exercise execution
A long-term approach to strength, movement and performance
Start with an FSS Group Evaluation — $99
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Performance Membership
Professional Programming. Your Schedule. Our Facility.
You don't necessarily need someone standing beside you for every rep to benefit from professional strength and conditioning.
The Performance Membership is designed for people who are capable of training independently but still want expert programming, a professional training environment and access to the Unconventional Strength system.
Every Performance Membership begins with a Comprehensive Evaluation. We establish your baseline, understand your goals and determine the appropriate direction for your program.
You'll then complete three individual onboarding sessions to learn your program, movement standards, equipment setup and progression strategy before beginning independent sessions.
Performance Membership includes:
Professional strength and conditioning programming
Access to the Unconventional Strength facility during designated hours
Three-session individual onboarding process
Program updates and progression
Periodic reassessment
Extended Hours Gym Access 7 days a week
Private use of facility
Coach support for programming and exercise questions
Supervised floor hours
Infrared sauna
Cold plunge
Normatec recovery
$600/month
Comprehensive Evaluation: $400
Three-Session Onboarding: $300
Add Nutrition Coaching
Clients who want support beyond their strength and conditioning program can add individualized nutrition coaching for $200/month.
Performance Membership + Nutrition Coaching: $800/month
Carry. Crawl. Conditioning. Core.
C4 Conditioning is Unconventional Strength’s dedicated conditioning class in Orlando, built around four fundamental elements of physical capacity: loaded carries, crawling, cardiovascular conditioning, and core training.
Sessions combine strength, work capacity, cardiovascular fitness, and trunk stability through intelligently programmed conditioning workouts that complement your strength training without simply adding more miles or mindless cardio.
Whether you’re looking to improve endurance, increase work capacity, or become better conditioned for sport and everyday life, C4 provides structured, coach-led conditioning designed to make you more capable.
Carry more. Move better. Work longer. Build a stronger engine.
Space is limited but join us every Tuesday and Thursday at 630am.
C4 Conditioning Class (Core • Conditioning • Carrying • Crawling)
Specialized Coaching
Solve a Specific Mobility or Conditioning Need
Not everyone needs comprehensive Private Coaching.
Some clients already have their primary strength program, sport practice or coach and need expert help with one specific component of their performance.
Specialized Coaching allows us to focus the process around either mobility or conditioning.
Mobility Coaching
Individualized mobility coaching begins by identifying the specific movement capacities relevant to your goals.
Rather than simply giving you a collection of stretches, we assess the problem, establish a targeted strategy and coach the process over time.
Appropriate for athletes and adults who want to improve usable range of motion, movement capacity or specific mobility limitations.
Conditioning Coaching
Conditioning Coaching focuses specifically on developing the energy systems and physical capacities required for your goals.
We assess your current conditioning, establish relevant benchmarks and build an individualized approach to improving aerobic and/or anaerobic performance.
Specialized Coaching Package
8 individual coaching sessions — $1,600
Available for Mobility Coaching or Conditioning Coaching.