WHAT IS IT?
Foundational Strength starts with a a solid base. This program is designed to help those who have lived a sedentary lifestyle to build the foundation to loaded (weighted) movements.
WHAT EQUIPMENT DO I NEED?
Space to move and an exercise mat.
WHAT LEVEL IS THIS PROGRAM?
This is a beginner program designed for those looking to start a strength and conditioning program by building a strong foundation of bodyweight movements.
WHAT IS THE PROGRAM SCHEDULE?
Monday: Standing Strength
Tuesday: Aerobic Capacity and Core Wednesday: Ground Strength Thursday: Aerobic Capacity and Core Friday: Flow Strength
WHERE CAN THIS BE DONE?
This program can be done in an at home gym setting, outdoors or in a commercial gym.
WHAT’S INCLUDED WITH THIS PROGRAM?
With the purchase of this program, you will also receive the Pillars of Healthy Living Resource Book, Guide to the Movement Driven Mindset Ebook, and 8 Weeks of Access to the program via Truecoach. In addition, you will have virtual access to Head Coach Jesse Grund for questions, form concerns and accountability follow ups.
WHAT HAPPENS ONCE I PURCHASE IT?
Once you complete your purchase you will receive an email confirmation of the purchase and an invite to join the Truecoach platform, free to you the user. Within the app you will fill out all pertinent client information, fill out a waiver and request a start date for the program. Once the start state is set, the program will be assigned and day one will start your 5 week training program.