WHAT IS IT?
An advancement of the TRX and KB 4 Day Split Program. This program is designed around hip and knee dominate workouts to optimize strength and conditioning.
WHAT EQUIPMENT DO I NEED?
TRX Suspension Trainer, a pair of kettlebells, an exercise mat, and space to move.
WHAT LEVEL IS THIS PROGRAM?
This is an advanced program designed for people who have completed 4 Day Split TRX and KB. Program optimizes full body strength. Advanced programs necessitate familiarity with kettlebell and TRX movements.
WHAT IS THE PROGRAM SCHEDULE?
Monday: Knee Dominate and Pull Tuesday: Hip Dominate and Push Wednesday: Aerobic Work and Prehab Thursday: Knee Dominate and Pull Friday: Hip Dominate and Push Saturday: Aerobic Work and Prehab
WHERE CAN THIS BE DONE?
This program can be done in an at home gym setting, outdoors or in a commercial gym.
WHAT’S INCLUDED WITH THIS PROGRAM?
With the purchase of this program, you will also receive the Pillars of Healthy Living Resource Book, Guide to the Movement Driven Mindset Ebook, and 8 Weeks of Access to the program via Truecoach. In addition, you will have virtual access to Head Coach Jesse Grund for questions, form concerns and accountability follow ups.
WHAT HAPPENS ONCE I PURCHASE IT?
Once you complete your purchase you will receive an email confirmation of the purchase and an invite to join the Truecoach platform, free to you the user. Within the app you will fill out all pertinent client information, fill out a waiver and request a start date for the program. Once the start state is set, the program will be assigned and day one will start your 5 week training program.